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| Calories in foods |
A Comprehensive Guide to the Caloric Values of the World's Most Popular Foods
In our modern world, where health and wellness are paramount, understanding the caloric content of the foods we consume is essential. Whether you're striving to maintain a balanced diet, lose weight, or simply make healthier choices, having knowledge about the caloric values of various foods can be empowering. Here, we present an extensive list of approximately 150 of the world's most beloved foods, along with their respective caloric values.
Calories in foods
Fruits:
Avocado (1 medium): 234 calories
Banana (1 medium): 105 calories
Apple (1 medium): 95 calories
Orange (1 medium): 62 calories
Grapes (1 cup): 104 calories
Strawberries (1 cup): 49 calories
Pineapple (1 cup, diced): 82 calories
Watermelon (1 cup, diced): 46 calories
Mango (1 medium): 135 calories
Kiwi (1 medium): 61 calories
Vegetables:
Broccoli (1 cup, steamed): 55 calories
Spinach (1 cup, raw): 7 calories
Carrots (1 cup, raw): 52 calories
Tomatoes (1 medium): 22 calories
Bell Pepper (1 medium): 25 calories
Cauliflower (1 cup, raw): 25 calories
Cucumber (1 cup, sliced): 16 calories
Onion (1 medium): 44 calories
Lettuce (1 cup, shredded): 5 calories
Zucchini (1 cup, sliced): 19 calories
Grains:
Brown Rice (1 cup, cooked): 218 calories
Quinoa (1 cup, cooked): 222 calories
Oatmeal (1 cup, cooked): 166 calories
Whole Wheat Bread (1 slice): 69 calories
Pasta (1 cup, cooked): 221 calories
Barley (1 cup, cooked): 193 calories
Corn (1 cup, cooked): 143 calories
Couscous (1 cup, cooked): 176 calories
Bulgur (1 cup, cooked): 151 calories
Rye Bread (1 slice): 83 calories
Proteins:
Egg (1 large, boiled): 78 calories
Chicken Breast (3 oz, grilled): 165 calories
Salmon (3 oz, cooked): 175 calories
Tuna (3 oz, canned in water): 99 calories
Turkey Breast (3 oz, roasted): 135 calories
Beef Steak (3 oz, grilled): 213 calories
Pork Chop (3 oz, cooked): 221 calories
Lentils (1 cup, cooked): 230 calories
Chickpeas (1 cup, cooked): 269 calories
Tofu (1/2 cup, firm): 183 calories
Dairy and Dairy Alternatives:
Greek Yogurt (1 cup, plain): 133 calories
Milk (1 cup, whole): 149 calories
Cheese (1 slice, cheddar): 113 calories
Cottage Cheese (1/2 cup, low-fat): 81 calories
Almond Milk (1 cup, unsweetened): 30 calories
Soy Milk (1 cup, unsweetened): 80 calories
Coconut Milk (1 cup, canned): 445 calories
Yogurt (1 cup, fruit-flavored): 150 calories
Ricotta Cheese (1/2 cup, part-skim): 171 calories
Parmesan Cheese (1 oz, grated): 122 calories
Nuts and Seeds:
Almonds (1 ounce, raw): 164 calories
Walnuts (1 ounce, raw): 185 calories
Pistachios (1 ounce, raw): 156 calories
Cashews (1 ounce, raw): 155 calories
Peanut Butter (2 tablespoons): 188 calories
Sunflower Seeds (1 ounce, raw): 163 calories
Chia Seeds (1 ounce, raw): 137 calories
Flaxseeds (1 ounce, ground): 150 calories
Pumpkin Seeds (1 ounce, raw): 126 calories
Sesame Seeds (1 ounce, raw): 160 calories
Oils and Fats:
Olive Oil (1 tablespoon): 119 calories
Coconut Oil (1 tablespoon): 121 calories
Butter (1 tablespoon): 102 calories
Avocado Oil (1 tablespoon): 124 calories
Canola Oil (1 tablespoon): 124 calories
Vegetable Oil (1 tablespoon): 124 calories
Margarine (1 tablespoon): 102 calories
Lard (1 tablespoon): 115 calories
Peanut Oil (1 tablespoon): 119 calories
Sesame Oil (1 tablespoon): 120 calories
Sweets and Desserts:
Chocolate Chip Cookie (1 medium): 50 calories
Ice Cream (1/2 cup, vanilla): 137 calories
Cake (1 slice, chocolate): 235 calories
Pie (1 slice, apple): 277 calories
Brownie (1 square): 128 calories
Donut (1 medium): 195 calories
Cupcake (1 medium): 110 calories
Chocolate Bar (1 ounce): 150 calories
Pudding (1/2 cup, chocolate): 133 calories
Jell-O (1/2 cup): 40 calories
Beverages:
Coffee (8 oz, black): 2 calories
Tea (8 oz, unsweetened): 2 calories
Orange Juice (8 oz): 110 calories
Apple Juice (8 oz): 114 calories
Soda (12 oz, cola): 140 calories
Beer (12 oz, regular): 153 calories
Wine (5 oz, red): 125 calories
Champagne (5 oz): 106 calories
Milkshake (16 oz, vanilla): 460 calories
Smoothie (16 oz, fruit): 250 calories
Fast Food:
Cheeseburger (1 regular): 300 calories