The best exercises to get rid of belly fat easily
The belly is one of the most annoying health and aesthetic problems for many people. To achieve a flat stomach and get rid of the fat accumulated in the abdominal area, a combination of exercises designed to strengthen the abdominal muscles and burn fat is required. In this article, we will review the best exercises that help in losing weight:
Belly fat burning exercises
1. Blush:
The planch is considered one of the best exercises to strengthen the abdominal muscles and reduce belly fat. Its effect is concentrated on the muscles of the front side of the abdomen and sides. To do it, lie on the floor on your back, then lift your shoulders slightly off the floor and hold your body in a stable position. Next, lift the body upwards without moving the head or neck, and hold the position for a few seconds before returning to the first position. Repeat the movement for several sets.
2. Side column:
This exercise targets the muscles of the sides and works to strengthen and slim them. Lie on the side of your body, then lift the body with the other arm and leg, taking care to keep the body straight. Hold the position for a few seconds before returning to the first position, then repeat the movement on the other side.
3. Cross Crunch:
This movement effectively targets the upper and side abdominal muscles. Lie on the floor on your back, then raise your legs at a 90-degree angle and lift your shoulders slightly off the floor. While one knee is tilted towards the opposite side, bring the opposite shoulder towards the bent knee, making sure to tense the abdominal muscles. Repeat the movement for both sides.
4. Plank:
The plank is considered among the most effective exercises for comprehensively strengthening the abdominal muscles, including the deep muscles. Lie on the floor on your body and hold the body in a plank position, keeping the body straight from head to heels. Hold the position for 30 seconds to a minute, then rest for a few seconds before repeating the movement.
5. Crunches:
Push-ups are a classic exercise to strengthen the abdominal muscles. Lie on the floor on your back, then lift your shoulders slightly off the floor and place your feet in a stable position. Next, lift the body up by bringing the chest towards the thighs, then slowly lower to the first position. Repeat the movement for several sets.
6. Jogging:
Jogging is considered one of the best exercises for burning fat in general, including fat in the abdominal area. Run for 30-45 minutes at least 3 times a week to get noticeable results.
7. Swimming:
Swimming is a great exercise to strengthen all the muscles of the body, including the abdomen, and helps stimulate the fat burning process. Schedule swimming sessions regularly to gain noticeable health and physical benefits.
By practicing these exercises regularly and with a balanced, healthy diet, you can achieve your goal of getting rid of belly fat and getting a tight, toned abdomen. Remember that consistency and your commitment to exercise are the keys to success in this context.